Yoga Workout

Yoga is an ancient and complex practice, rooted in Indian philosophy, yoga app in Hindi. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). Popular yoga styles such as iyengar, bikram, and hatha yoga focus on these elements which are yoga in Hindi.

What are the health benefits of doing daily yoga poses ?

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

• Relieve low-back pain and neck pain.

• Relieve menopause symptoms.

• Help people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post traumatic stress disorder [PTSD]).

• people quit smoking.

• people who are overweight or obese lose weight, yoga app for weight loss free.

• people with chronic diseases manage their symptoms and improve their quality of life.

Yoga Exercise has Yoga Poses which focuses on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 20 yoga poses to make it easier & convenient for yoga workout and help you gain better results from yoga for weight loss free.

Features of Yoga for Beginners, with many Yoga Workout :

• Yoga app for kids has many yoga poses, which covers all your body parts, and has yoga for kids.

• Yoga app for men has three modes for you to choose: EASY | MEDIUM | HARD. Choose any one for your Workout, yoga for men.

• Yoga app offline has Step by Step instruction on how to Perform the daily yoga from start to finish for offline yoga.

• Has Reminder feature so that you can set a REMINDER to your preferred time in app to get things done in time everyday.

• Can Track your Daily training completion of yoga & progress everyday to keep up with your Yoga Exercises.

• Records the date After your finished your Yoga Exercises.

• Will automatically save the progress of that day.

• Has a Clean and neat design with great images for you to get started with yoga poses.

Special Features of Yoga for Beginners :

• Fitness

• Abs workout

• Exercise

• Breathing Exercises

• Stretching

• Yoga Poses

• Workout

• Pilates

• Hiit Workout

• Shoulder Workout.

All the best for beginners in yoga !